From the moment we are born our cells begin to age. This is a natural process and cannot be stopped. There is, however, much we can do to slow the signs of ageing. External free radicals are probably the biggest contributor to premature ageing. However, it should be noted that the skin itself produces free radicals as a part of its normal function. Free radicals are responsible for oxidative stress. Oxidative stress damages cells and slows down regeneration. As we begin to age, our in-built anti-oxidant coping systems slow and eventually begin to fail. This is when damage can accumulate. The higher the level of exposure to external damage (sun, environment, poor diet etc), the higher the level of free radicals in the body becomes and as such, the ageing process will quicken. The chronological age of our cells has a huge influence on the condition of the skin. Poor skin health will be reflected in the skin’s texture, colour and secretions. Of paramount importance for skin at any age is ensuring adequate protection from the harmful rays of the sun.
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